{"title":"Move","description":"\u003cp data-start=\"272\" data-end=\"365\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"272\" data-end=\"365\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPT_Image_Jul_12_2026_06_43_51_PM.png?v=1783896247\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"272\" data-end=\"365\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"272\" data-end=\"365\"\u003eMovement isn't about becoming someone new. It's about remembering who you've always been.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"370\" data-end=\"543\"\u003eWhether you're building strength, calming your nervous system, or simply learning to trust your body again, these experiences are designed to help you come home to yourself.\u003c\/p\u003e\n\u003cp data-start=\"548\" data-end=\"588\"\u003eBegin where you are. Your body already knows the way.\u003c\/p\u003e","products":[{"product_id":"sculpt-restore","title":"Sculpt \u0026 Restore","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild strength without leaving yourself behind.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eSculpt \u0026amp; Restore is more than a fitness class. It's a place to reconnect with your body through mindful strength training, restorative movement, breath, and nervous system regulation.\u003c\/p\u003e\n\u003cp\u003eWhether you're just beginning your wellness journey or returning after time away, you'll be welcomed exactly as you are.\u003c\/p\u003e\n\u003cp\u003eTogether we'll build strength, improve balance and mobility, support healthy posture, and create space for your body to exhale.\u003c\/p\u003e\n\u003cp\u003eNo pressure.\u003cbr\u003eNo perfection.\u003cbr\u003eJust a place to come home to yourself.\u003c\/p\u003e\n\u003ch3\u003eClass Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTuesdays \u0026amp; Thursdays\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e11:45 AM\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eFerlazzo1938 Kirsten's Ballroom\u003c\/strong\u003e\u003cbr\u003eCulpeper, Virginia\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease bring:\u003c\/strong\u003e\u003cbr\u003e• Water\u003c\/p\u003e\n\u003cp\u003e• A yoga mat (if you have one)\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e• Comfortable clothing you can move in\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAll experience levels are welcome.\u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003e📍 Location\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eClasses are held in Kirsten's Ballroom at\u003c\/strong\u003e \u003cspan class=\"\"\u003e\u003cspan\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eFerlazzo 1938\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMain address:\u003c\/strong\u003e\u003cbr\u003e137 S. Main Street\u003cbr\u003eCulpeper, VA 22701\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease enter through the ballroom entrance on Culpeper Street\u003c\/strong\u003e (not through the main restaurant entrance). Parking is available nearby. If it's your first visit, arrive 5–10 minutes early so you have time to find the entrance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eCome as you are.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou're welcome to reserve online, or simply arrive and pay in person with cash or your preferred payment app. My goal is to make joining class feel easy and welcoming.\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53749728542993,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPT_Image_Jul_30_2026_02_29_20_PM.png?v=1785436202"},{"product_id":"midweek-unwind","title":"Midweek Unwind","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eFind your center in the middle of the week.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eLife asks a lot of our bodies and minds. Midweek Unwind is your invitation to slow down, breathe deeply, and reconnect with yourself through gentle spiral movement, mindful breath, and nervous system regulation.\u003c\/p\u003e\n\u003cp\u003eRooted in the principles of Qi Gong, this class supports mobility, fascia health, balance, and inner calm while helping you release the accumulated stress of the week.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking to move more freely, quiet a busy mind, or simply enjoy an hour of restoration, you'll be welcomed exactly as you are.\u003c\/p\u003e\n\u003ch3\u003eClass Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWednesdays\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e5:30 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFerlazzo1938 Kirsten's Ballroom\u003c\/strong\u003e\u003cbr\u003eCulpeper, Virginia\u003c\/p\u003e\n\u003cp\u003ePlease bring comfortable clothing and water.\u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003e📍 Location\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eClasses are held in Kirsten's Ballroom at\u003c\/strong\u003e \u003cspan class=\"\"\u003e\u003cspan\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eFerlazzo 1938\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMain address:\u003c\/strong\u003e\u003cbr\u003e137 S. Main Street\u003cbr\u003eCulpeper, VA 22701\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease enter through the ballroom entrance on Culpeper Street\u003c\/strong\u003e (not through the main restaurant entrance). Parking is available nearby. If it's your first visit, arrive 5–10 minutes early so you have time to find the entrance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eCome as you are.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou're welcome to reserve online, or simply arrive and pay in person with cash or your preferred payment app. My goal is to make joining class feel easy and welcoming.\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53749787394321,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPT_Image_Jul_30_2026_02_36_36_PM.png?v=1785436613"},{"product_id":"5-class-pass","title":"5 Class Pass","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild consistency. Move at your own pace.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe 5-Class Pass is perfect for those who want flexibility while creating a regular movement practice.\u003c\/p\u003e\n\u003cp\u003eUse your pass for any weekly Body \u0026amp; Soul Wellness movement class, including Sculpt \u0026amp; Restore and Midweek Unwind.\u003c\/p\u003e\n\u003cp\u003eYour body doesn't need perfection.\u003c\/p\u003e\n\u003cp\u003eIt simply needs the opportunity to return again and again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003cbr\u003e• Five classes\u003cbr\u003e• Valid for 90 days\u003cbr\u003e• Use for any weekly movement class.\u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003e📍 Location\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eClasses are held in Kirsten's Ballroom at\u003c\/strong\u003e \u003cspan class=\"\"\u003e\u003cspan\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eFerlazzo 1938\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMain address:\u003c\/strong\u003e\u003cbr\u003e137 S. Main Street\u003cbr\u003eCulpeper, VA 22701\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease enter through the ballroom entrance on Culpeper Street\u003c\/strong\u003e (not through the main restaurant entrance). Parking is available nearby. If it's your first visit, arrive 5–10 minutes early so you have time to find the entrance.\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53750452879633,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageJul30_2026_12_00_55PM.png?v=1785427273"},{"product_id":"10-class-pass","title":"10 Class Pass","description":"\u003ch2 data-section-id=\"2rtvzg\" data-start=\"328\" data-end=\"358\" class=\"PDq2pG_selectionAnchorContainer\"\u003eYour practice. Your rhythm.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"360\" data-end=\"533\"\u003eWhether you're building strength, improving mobility, or simply creating space to breathe each week, the 10-Class Pass is designed to support a consistent wellness practice.\u003c\/p\u003e\n\u003cp data-start=\"535\" data-end=\"636\"\u003eAttend any weekly Body \u0026amp; Soul Wellness movement class, including Sculpt \u0026amp; Restore and Midweek Unwind.\u003c\/p\u003e\n\u003cp data-start=\"638\" data-end=\"680\"\u003eSmall, steady steps create lasting change.\u003c\/p\u003e\n\u003cp data-start=\"682\" data-end=\"695\"\u003e\u003cstrong data-start=\"682\" data-end=\"695\"\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"697\" data-end=\"710\"\u003e• Ten classes\u003c\/p\u003e\n\u003cp data-start=\"712\" data-end=\"732\"\u003e• Valid for 4 months\u003c\/p\u003e\n\u003cp data-start=\"734\" data-end=\"769\"\u003e• Use for any weekly movement class\u003c\/p\u003e\n\u003ch2 data-section-id=\"4l2w08\" data-start=\"455\" data-end=\"469\" class=\"PDq2pG_selectionAnchorContainer\"\u003e📍 Location\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"471\" data-end=\"554\"\u003e\u003cstrong data-start=\"471\" data-end=\"516\"\u003eClasses are held in Kirsten's Ballroom at\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eFerlazzo 1938\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"556\" data-end=\"615\"\u003e\u003cstrong data-start=\"556\" data-end=\"573\"\u003eMain address:\u003c\/strong\u003e\u003cbr data-start=\"573\" data-end=\"576\"\u003e137 S. Main Street\u003cbr data-start=\"594\" data-end=\"597\"\u003eCulpeper, VA 22701\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"884\"\u003e\u003cstrong data-start=\"617\" data-end=\"682\"\u003ePlease enter through the ballroom entrance on Culpeper Street\u003c\/strong\u003e (not through the main restaurant entrance). Parking is available nearby. If it's your first visit, arrive 5–10 minutes early so you have time to find the entrance.\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53750458220817,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageJul30_2026_12_04_49PM.png?v=1785427526"},{"product_id":"private-wellness-coaching","title":"Integrative Wellness Coaching","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"602\" data-start=\"579\" data-section-id=\"112pfn7\"\u003eWellness is personal.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eYour wellness journey doesn't happen in just one session each week—it unfolds through consistent support, intentional movement, and sustainable habits.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIntegrative Wellness Coaching is Body \u0026amp; Soul Wellness's signature coaching program, combining personalized fitness, holistic wellness, and ongoing accountability into one comprehensive experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTogether, we'll create a plan that honors where you are while helping you move toward where you want to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're rebuilding strength, navigating stress, supporting hormonal health, preparing for healthy aging, or simply longing to feel more at home in your body, this program is designed to help you create lasting change—not through quick fixes, but through a personalized approach that supports your whole self.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery journey begins with listening.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow We Work Together\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eConnect\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eTwo private 45-minute coaching sessions each month\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonalized assessments and goal setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMonthly program reviews and adjustments\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eMove\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eEight Body \u0026amp; Soul Wellness classes each month\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA customized movement and strength program delivered through an integrative app\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMobility, recovery, and breathwork practices tailored to your needs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eNourish\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003ePersonalized nutrition coaching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeal and macronutrient guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEducation to support energy, hormone health, and long-term wellness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eGrow\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eGoal setting and habit coaching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgress tracking and accountability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLifestyle strategies that fit your real life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eSupport\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eDirect messaging between sessions for questions, encouragement, and coaching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNervous system regulation practices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathwork and recovery techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHerbal wellness guidance and education, when appropriate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eDesigned For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis program is ideal for those who want more than a workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's for individuals seeking personalized guidance, compassionate accountability, and an integrative approach to building strength, improving health, regulating the nervous system, and creating lifelong habits that support whole-body wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes two private coaching sessions, eight Body \u0026amp; Soul Wellness classes, personalized programming, and ongoing coaching support.\u003c\/span\u003e\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53750462185745,"sku":null,"price":279.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageJul12_2026_05_05_52PM.png?v=1783890376"},{"product_id":"purple-reign-an-embodied-gathering","title":"Purple Reign: An Embodied Gathering","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"528\" data-start=\"511\" data-section-id=\"nwh266\"\u003e💜 Purple Reign\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 data-end=\"561\" data-start=\"530\" data-section-id=\"j6vsp6\"\u003eA Midweek Unwind Experience\u003c\/h3\u003e\n\u003cp data-end=\"590\" data-start=\"563\"\u003e\u003cstrong data-end=\"571\" data-start=\"563\"\u003eDate\u003c\/strong\u003e\u003cbr\u003eWednesday, July 29\u003c\/p\u003e\n\u003cp data-end=\"647\" data-start=\"592\"\u003e\u003cstrong data-end=\"600\" data-start=\"592\"\u003eTime\u003c\/strong\u003e\u003cbr\u003e6:00–7:00 PM \u003c\/p\u003e\n\u003cp data-end=\"697\" data-start=\"649\"\u003e\u003cstrong data-end=\"661\" data-start=\"649\"\u003eLocation\u003c\/strong\u003e\u003cbr\u003eKirsten's Ballroom at Ferlazzo 1938\u003c\/p\u003e\n\u003cp data-end=\"752\" data-start=\"699\"\u003e\u003cstrong data-end=\"713\" data-start=\"699\"\u003eReserve your spot \u003c\/strong\u003e\u003cbr\u003e$20 Drop-In \u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"821\" data-start=\"775\"\u003eSome experiences aren't meant to be explained.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"848\" data-start=\"823\"\u003eThey're meant to be felt.\u003c\/p\u003e\n\u003cp data-end=\"1027\" data-start=\"850\"\u003ePurple Reign is an immersive evening of somatic movement, music, breath, and nervous system restoration designed to help you reconnect with the most authentic parts of yourself.\u003c\/p\u003e\n\u003cp data-end=\"1193\" data-start=\"1029\"\u003eInspired by rhythm, creativity, freedom, and joyful expression, this special edition of Midweek Unwind invites you to step out of your head and back into your body.\u003c\/p\u003e\n\u003cp data-end=\"1229\" data-start=\"1195\"\u003eThere are no routines to memorize.\u003c\/p\u003e\n\u003cp data-end=\"1246\" data-start=\"1231\"\u003eNo performance.\u003c\/p\u003e\n\u003cp data-end=\"1264\" data-start=\"1248\"\u003eNo expectations.\u003c\/p\u003e\n\u003cp data-end=\"1317\" data-start=\"1266\"\u003eJust movement that meets you exactly where you are.\u003c\/p\u003e\n\u003cp data-end=\"1454\" data-start=\"1319\"\u003eWhether you find yourself stretching, swaying, laughing, breathing deeply, or simply resting for a moment, every experience is welcome.\u003c\/p\u003e\n\u003cp data-end=\"1525\" data-start=\"1456\"\u003eLeave feeling lighter, more grounded, and more connected to yourself.\u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"1549\" data-start=\"1532\" data-section-id=\"ylp00b\"\u003eWhat to Expect\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"1576\" data-start=\"1551\"\u003e• Gentle somatic movement\u003c\/p\u003e\n\u003cp data-end=\"1590\" data-start=\"1578\"\u003e• Breathwork\u003c\/p\u003e\n\u003cp data-end=\"1619\" data-start=\"1592\"\u003e• Nervous system regulation\u003c\/p\u003e\n\u003cp data-end=\"1652\" data-start=\"1621\"\u003e• An immersive music experience\u003c\/p\u003e\n\u003cp data-end=\"1672\" data-start=\"1654\"\u003e• Ambient lighting\u003c\/p\u003e\n\u003cp data-end=\"1713\" data-start=\"1674\"\u003e• A welcoming, judgment-free atmosphere\u003c\/p\u003e\n\u003cp data-end=\"1773\" data-start=\"1715\"\u003e• Time to simply move as your body naturally wants to move\u003c\/p\u003e\n\u003chr data-end=\"1778\" data-start=\"1775\"\u003e\n\u003ch2 data-end=\"1794\" data-start=\"1780\" data-section-id=\"em107h\"\u003ePerfect For\u003c\/h2\u003e\n\u003cp data-end=\"1807\" data-start=\"1796\"\u003e✓ Beginners\u003c\/p\u003e\n\u003cp data-end=\"1849\" data-start=\"1809\"\u003e✓ Anyone feeling overwhelmed or stressed\u003c\/p\u003e\n\u003cp data-end=\"1886\" data-start=\"1851\"\u003e✓ Those seeking creative expression\u003c\/p\u003e\n\u003cp data-end=\"1926\" data-start=\"1888\"\u003e✓ Anyone who thinks they \"can't dance\"\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"1982\" data-start=\"1928\"\u003e✓ People craving connection with themselves and others\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2031\" data-start=\"1984\"\u003e✓ Curious souls looking for something different\u003c\/p\u003e\n\u003chr data-end=\"2036\" data-start=\"2033\"\u003e\n\u003ch2 data-end=\"2054\" data-start=\"2038\" data-section-id=\"1cgin1g\"\u003eWhat to Bring\u003c\/h2\u003e\n\u003cp data-end=\"2094\" data-start=\"2056\"\u003e• Comfortable clothing you can move in\u003c\/p\u003e\n\u003cp data-end=\"2103\" data-start=\"2096\"\u003e• Water\u003c\/p\u003e\n\u003cp data-end=\"2128\" data-start=\"2105\"\u003e• A yoga mat (optional)\u003c\/p\u003e\n\u003cp data-end=\"2144\" data-start=\"2130\"\u003e• An open mind\u003c\/p\u003e\n\u003cp data-end=\"2189\" data-start=\"2146\"\u003e• Something purple if it makes you smile 💜\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"2426\" data-start=\"2303\"\u003eThe doors will close shortly after the experience starts to help create an uninterrupted atmosphere for everyone attending.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"2431\" data-start=\"2428\"\u003e\n\u003ch2 data-end=\"2456\" data-start=\"2433\" data-section-id=\"hcmb7f\"\u003eAbout Midweek Unwind\u003c\/h2\u003e\n\u003cp data-end=\"2511\" data-start=\"2458\"\u003ePurple Reign is a featured Midweek Unwind experience.\u003c\/p\u003e\n\u003cp data-end=\"2753\" data-start=\"2513\"\u003eEach Midweek Unwind gathering blends somatic movement, breath, mobility, and nervous system restoration in a welcoming community space. Throughout the year, special themed experiences invite us to explore movement in new and inspiring ways.\u003c\/p\u003e\n\u003cp data-end=\"2753\" data-start=\"2513\"\u003eCome as you are. Leave more fully yourself.\u003c\/p\u003e\n\u003cp data-end=\"2753\" data-start=\"2513\"\u003e \u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"469\" data-start=\"455\" data-section-id=\"4l2w08\"\u003e📍 Location\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"554\" data-start=\"471\"\u003e\u003cstrong data-end=\"516\" data-start=\"471\"\u003eClasses are held in Kirsten's Ballroom at\u003c\/strong\u003e \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eFerlazzo 1938\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"615\" data-start=\"556\"\u003e\u003cstrong data-end=\"573\" data-start=\"556\"\u003eMain address:\u003c\/strong\u003e\u003cbr data-end=\"576\" data-start=\"573\"\u003e137 S. Main Street\u003cbr data-end=\"597\" data-start=\"594\"\u003eCulpeper, VA 22701\u003c\/p\u003e\n\u003cp data-end=\"884\" data-start=\"617\"\u003e\u003cstrong data-end=\"682\" data-start=\"617\"\u003ePlease enter through the ballroom entrance on Culpeper Street\u003c\/strong\u003e (not through the main restaurant entrance). Parking is available nearby. If it's your first visit, arrive 5–10 minutes early so you have time to find the entrance.\u003c\/p\u003e\n\u003cp data-end=\"884\" data-start=\"617\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"985\" data-end=\"1005\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"985\" data-end=\"1005\"\u003eCome as you are.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1009\" data-end=\"1176\"\u003eYou're welcome to reserve online, or simply arrive and pay in person with cash or your preferred payment app. My goal is to make joining class feel easy and welcoming.\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53750830432529,"sku":null,"price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageJul12_2026_05_02_24PM.png?v=1783890233"},{"product_id":"golden-bones","title":"Golden Bones","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThis Halloween week, join us for a one-of-a-kind \u003cstrong\u003eMidweek Unwind\u003c\/strong\u003e as we celebrate the season of transformation... and a very special milestone—my \u003cstrong\u003e50th birthday\u003c\/strong\u003e.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHalloween has long been a time of crossing thresholds, shedding old identities, and honoring what truly remains. This evening invites us to do the same—not with fear, but with curiosity, joy, and gratitude for the bodies that have carried us through every season of life.\u003c\/p\u003e\n\u003cp\u003eTogether we'll move through a nourishing embodied experience filled with gentle movement, breathwork, uplifting music, and moments of stillness designed to help you reconnect with yourself.\u003c\/p\u003e\n\u003cp\u003eWe'll breathe deeply.\u003cbr\u003eWe'll move gently.\u003cbr\u003eWe'll laugh.\u003cbr\u003eWe'll celebrate.\u003cbr\u003eAnd we'll honor the beauty of becoming.\u003c\/p\u003e\n\u003cp\u003eAfter class, stay for birthday cake, warm conversation, and community as we gather together beneath the magic of autumn.\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eCostumes are encouraged\u003c\/strong\u003e (but never required). Think cozy witch, woodland spirit, celestial being, favorite Halloween tee, or simply come exactly as you are.\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eSpecial Birthday Offer\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eBring a friend—2 for $30\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eWhat to Expect\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e🍂 Gentle somatic movement\u003c\/p\u003e\n\u003cp\u003e🌬 Guided breathwork\u003c\/p\u003e\n\u003cp\u003e🎵 Uplifting music\u003c\/p\u003e\n\u003cp\u003e🕯 Deep relaxation\u003c\/p\u003e\n\u003cp\u003e🎂 Birthday cupcakes \u0026amp; community after class\u003c\/p\u003e\n\u003cp\u003e🧡 A warm, welcoming atmosphere for every body\u003c\/p\u003e\n\u003cp\u003eWhether you're celebrating Halloween, celebrating life, or simply looking for a meaningful way to spend a Wednesday evening, we'd love to have you with us.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLeave feeling grounded, lighter, and connected.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eCome as you are.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou're welcome to reserve online, or simply arrive and pay in person with cash or your preferred payment app. My goal is to make joining class feel easy and welcoming.\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53766178046225,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPT_Image_Jul_12_2026_05_49_13_PM.png?v=1783892975"},{"product_id":"sunday-sessions","title":"Sunday Sessions","description":"\u003ch3\u003e\u003cspan\u003eMove. Breathe. Explore. Gather.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSunday Sessions are an invitation to slow down, get curious, and experience something a little deeper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach gathering explores a different theme through movement, breath, reflection, conversation, and embodied practice. Some Sessions may be quiet and restorative. Others may invite sound, strength, free movement, creativity, or play.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere is no right way to experience a Sunday Session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou’ll be guided through the exploration, with space to listen to your own body, follow your own experience, and participate in the ways that feel right for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCome for the movement. Stay for the conversation. See what unfolds.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat to Expect\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSunday Sessions may include guided movement, breathwork, somatic exploration, journaling, meditation, music, group conversation, herbal offerings, and other practices inspired by the theme of the gathering.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo previous experience is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eComfortable clothing is encouraged, and all practices are invitations—you are always welcome to modify, observe, rest, or simply listen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eChai and a seasonal herbal infusion are offered at each gathering.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA Different Theme Each Month\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery Sunday Session begins with a question.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe theme changes, but the intention remains the same: creating space to move, explore, connect, and gather in community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cem\u003eDates and registration announced monthly.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eUpcoming Session\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003e\u003cstrong\u003eVOICE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003e\u003cem\u003eA community exploration of sound, expression \u0026amp; the throat chakra\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003e\u003cstrong\u003eSunday, September 20\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003eThrough breath, somatic movement, sound, reflection, and shared exploration, we'll become curious about what it means to have a voice—and to allow that voice to be heard.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003eWe'll explore the physical landscape of breath, lungs, ribs, jaw, mouth and throat alongside the traditional symbolism of the throat chakra: expression, communication, truth and listening.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003eWe'll also gently consider the voices we carry with us—the words, silences, stories and patterns passed through families and generations—and ask:\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003e\u003cem\u003eWhat do I carry? What do I honor? What am I ready to release? And what is mine to say now?\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003eNo singing ability, dance experience, chakra knowledge, or willingness to share personal stories is required.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003eCome exactly as you are.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003e\u003cstrong\u003eSpace is intentionally limited.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003eExperience Voice!! \u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53805213679889,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageJul23_2026_01_01_49PM.png?v=1784826122"},{"product_id":"queens-that-rock","title":"Queens That Rock","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eJoin us for a one-night-only edition of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMidweek Unwind\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e featuring the music of legendary women of rock.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMove, breathe, and restore as we flow through a gentle blend of mobility, mindful movement, breathwork, stretching, and relaxation—all set to an empowering playlist celebrating iconic artists like Stevie Nicks, Heart, Pat Benatar, Joan Jett, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis isn't a dance class or a workout. It's an opportunity to unwind, reconnect with your body, and experience movement in a way that feels both grounding and uplifting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're a lifelong rock fan or simply looking for a unique way to spend your Wednesday evening, you'll leave feeling more open, refreshed, and restored.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWednesday, August 19\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e6:00 PM\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eKirsten's Ballroom at Ferlazzo1938\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ All levels are welcome. No experience is necessary—just come as you are.\u003c\/span\u003e\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":54065135550737,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageAug10_2026_03_15_14PM.png?v=1786389331"},{"product_id":"ancestral-unwind","title":"Ancestral Unwind","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eA Special Midweek Unwind\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCome move with someone you love.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor one special evening, Midweek Unwind opens across generations.\u003c\/p\u003e\n\u003cp\u003eBring your child. Bring your parent. Bring your grandparent. Bring someone who feels like family.\u003c\/p\u003e\n\u003cp\u003eTogether, we’ll move through an evening of music, breath, playful movement, free expression, connection and rest—exploring what happens when different generations share the same space and simply \u003cstrong\u003emove together.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eA Soundtrack Across Generations\u003c\/h3\u003e\n\u003cp\u003eMusic is at the heart of this special Midweek Unwind.\u003c\/p\u003e\n\u003cp\u003eWe’ll move through a specially curated soundtrack spanning generations—from the sounds of the \u003cstrong\u003e70s, 80s and 90s through Y2K and into the music shaping today’s generation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSome songs may take you back. Some might belong completely to someone else in the room. And some might surprise you.\u003c\/p\u003e\n\u003cp\u003eThroughout the evening, different generations will have opportunities to lead, follow, mirror and share the way \u003cem\u003etheir\u003c\/em\u003e bodies respond to the music.\u003c\/p\u003e\n\u003cp\u003eBecause every generation has its songs.\u003cbr\u003eEvery generation has its movement.\u003cbr\u003e\u003cstrong\u003eAnd every body has a story.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere’s no choreography to learn and no experience required. You’ll be guided, but there is plenty of room to move in your own way—to sway, spiral, shake, laugh, play, rest or simply listen.\u003c\/p\u003e\n\u003ch3\u003eWho Can Come?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAll ages and generations are welcome.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChildren and parents. Teens and grandparents. Adult children and their parents. Chosen family. Friends who feel like family.\u003c\/p\u003e\n\u003cp\u003eYou do not need to come as a traditional parent\/child pair.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf you belong to one another, you belong here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYounger participants should be comfortable taking part in a guided group experience alongside their grown-up.\u003c\/p\u003e\n\u003ch3\u003eEvent Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWednesday, September 16, 2026\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e5:30–6:30 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFerlazzo1938 — Kirsten’s Ballroom\u003c\/strong\u003e\u003cbr\u003eCulpeper, Virginia\u003c\/p\u003e\n\u003cp\u003eWear comfortable clothing you can move freely in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo mats or equipment needed. Please bring water.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo dance or movement experience is necessary.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCome as you are. Move as you are. Move together.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eCome solo or bring someone you love.\u003c\/strong\u003e\u003cbr\u003eIndividual registration is $20, or bring additional guests for just $10 each.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"1 Person","offer_id":54073865765137,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"2 People","offer_id":54073864847633,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"3 People","offer_id":54073864880401,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true},{"title":"4 People","offer_id":54073864913169,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageAug2_2026_01_24_19PM.png?v=1785691498"},{"product_id":"november-rain","title":"November Rain","description":"\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eNovember calls for something with a little more edge. 🌹\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eJoin us for \u003cstrong\u003eNovember Rain\u003c\/strong\u003e, a special rock-inspired edition of Midweek Unwind built around the music, emotion, and unmistakable energy of \u003cstrong\u003eGuns N’ Roses\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis isn’t a workout, and you don’t need to know any choreography. We’ll use simple, accessible movement, breath, swaying, spiraling, stretching, and plenty of room to move in your own way as the music carries us through the evening.\u003c\/p\u003e\n\u003cp\u003eExpect familiar songs, a little grit, a little nostalgia, and the kind of music that makes you want to \u003cstrong\u003emove, breathe, and release.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCome exactly as you are. No experience required.\u003c\/p\u003e\n\u003ch3\u003eEvent Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWednesday, November 18, 2026\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e6:00 PM\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eKirsten’s Ballroom at Ferlazzo1938\u003c\/strong\u003e\u003cbr\u003e137 S. Main St.\u003cbr\u003eCulpeper, Virginia\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c\/strong\u003e Just yourself and some water. No mat or equipment is needed.\u003c\/p\u003e\n\u003cp\u003eWear comfortable clothing you can move freely in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll bodies. All experience levels. All welcome.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMOVE. BREATHE. RELEASE.\u003c\/strong\u003e\u003cbr\u003e🌹 \u003cem\u003eNovember Rain — only at Midweek Unwind.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":54079060836625,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageAug3_2026_07_38_30PM.png?v=1785800323"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/collections\/Untitled_design_9.png?v=1783517567","url":"https:\/\/bodyandsoulva.com\/collections\/move.oembed","provider":"Body \u0026 Soul Wellness","version":"1.0","type":"link"}