{"product_id":"sunday-sessions-voice","title":"Sunday Sessions: VOICE","description":"\u003ch3\u003e\u003cspan\u003eA community exploration of breath, sound, expression \u0026amp; the throat chakra\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSunday, September 20 | \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cbr\u003e\u003cspan\u003eWhat happens when we give ourselves permission to be heard?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eVOICE is the first gathering in our Sunday Sessions series—an intimate, experiential space for movement, reflection, conversation, and connection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTogether, we’ll explore the landscape of the voice: the breath that carries it, the body that shapes it, the stories that influence it, and the courage it sometimes takes simply to let ourselves be heard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThrough guided somatic movement, breath, sound, music, reflection, and shared exploration, we’ll bring awareness to the lungs, ribs, chest, jaw, mouth, and throat while exploring the traditional symbolism of the throat chakra—voice, expression, truth, communication, and listening.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe’ll also gently turn toward the voices we carry with us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe words we heard growing up.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe things our families spoke freely about—and the things they didn’t.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe voices we want to honor.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe patterns we may be ready to release.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAnd somewhere among all of them, the voice that belongs uniquely to us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis isn’t about singing well, dancing well, sharing your story, or reaching some perfect state of openness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt’s an invitation to get curious.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTo breathe a little louder.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTo move without needing to get it right.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTo experiment with sound.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTo listen.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTo be witnessed.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAnd perhaps to discover what happens when you allow your voice to take up a little more space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eParticipation is always an invitation. You are welcome to move, modify, observe, rest, remain quiet, or simply listen at any point in the experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCome as you are.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eComfortable clothing is recommended. No previous movement, dance, breathwork, or chakra experience is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA seasonal throat-soothing herbal infusion, Chai, and reflection materials will be provided.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSunday, September 20\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e2 hour guided experience\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e$55 per person\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eYour voice doesn't have to be loud to deserve to be heard.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":54099741737233,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageAug6_2026_02_57_01PM_43226c10-7597-4541-bfb1-8010eafaaf39.png?v=1786043852","url":"https:\/\/bodyandsoulva.com\/products\/sunday-sessions-voice","provider":"Body \u0026 Soul Wellness","version":"1.0","type":"link"}