{"product_id":"sunday-sessions","title":"Sunday Sessions","description":"\u003ch3\u003e\u003cspan\u003eMove. Breathe. Explore. Gather.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSunday Sessions are an invitation to slow down, get curious, and experience something a little deeper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach gathering explores a different theme through movement, breath, reflection, conversation, and embodied practice. Some Sessions may be quiet and restorative. Others may invite sound, strength, free movement, creativity, or play.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere is no right way to experience a Sunday Session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou’ll be guided through the exploration, with space to listen to your own body, follow your own experience, and participate in the ways that feel right for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCome for the movement. Stay for the conversation. See what unfolds.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat to Expect\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSunday Sessions may include guided movement, breathwork, somatic exploration, journaling, meditation, music, group conversation, herbal offerings, and other practices inspired by the theme of the gathering.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo previous experience is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eComfortable clothing is encouraged, and all practices are invitations—you are always welcome to modify, observe, rest, or simply listen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eChai and a seasonal herbal infusion are offered at each gathering.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA Different Theme Each Month\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery Sunday Session begins with a question.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe theme changes, but the intention remains the same: creating space to move, explore, connect, and gather in community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cem\u003eDates and registration announced monthly.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eUpcoming Session\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003e\u003cstrong\u003eVOICE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003e\u003cem\u003eA community exploration of sound, expression \u0026amp; the throat chakra\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003e\u003cstrong\u003eSunday, September 20\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003eThrough breath, somatic movement, sound, reflection, and shared exploration, we'll become curious about what it means to have a voice—and to allow that voice to be heard.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003eWe'll explore the physical landscape of breath, lungs, ribs, jaw, mouth and throat alongside the traditional symbolism of the throat chakra: expression, communication, truth and listening.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003eWe'll also gently consider the voices we carry with us—the words, silences, stories and patterns passed through families and generations—and ask:\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003e\u003cem\u003eWhat do I carry? What do I honor? What am I ready to release? And what is mine to say now?\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003eNo singing ability, dance experience, chakra knowledge, or willingness to share personal stories is required.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003eCome exactly as you are.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003e\u003cstrong\u003eSpace is intentionally limited.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003ca href=\"https:\/\/movenourishgather.com\/products\/sunday-sessions-voice\" title=\"VOICE\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"color: rgb(69, 186, 222);\"\u003eExperience Voice!! \u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53805213679889,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageJul23_2026_01_01_49PM.png?v=1784826122","url":"https:\/\/bodyandsoulva.com\/products\/sunday-sessions","provider":"Body \u0026 Soul Wellness","version":"1.0","type":"link"}