Sunday Sessions

Move. Breathe. Explore. Gather.

Sunday Sessions are an invitation to slow down, get curious, and experience something a little deeper.

Each gathering explores a different theme through movement, breath, reflection, conversation, and embodied practice. Some Sessions may be quiet and restorative. Others may invite sound, strength, free movement, creativity, or play.

There is no right way to experience a Sunday Session.

You’ll be guided through the exploration, with space to listen to your own body, follow your own experience, and participate in the ways that feel right for you.

Come for the movement. Stay for the conversation. See what unfolds.

What to Expect

Sunday Sessions may include guided movement, breathwork, somatic exploration, journaling, meditation, music, group conversation, herbal offerings, and other practices inspired by the theme of the gathering.

No previous experience is needed.

Comfortable clothing is encouraged, and all practices are invitations—you are always welcome to modify, observe, rest, or simply listen.

Chai and a seasonal herbal infusion are offered at each gathering.

A Different Theme Each Month

Every Sunday Session begins with a question.

The theme changes, but the intention remains the same: creating space to move, explore, connect, and gather in community.

Dates and registration announced monthly.

Upcoming Session

VOICE
A community exploration of sound, expression & the throat chakra

Sunday, September 20

Through breath, somatic movement, sound, reflection, and shared exploration, we'll become curious about what it means to have a voice—and to allow that voice to be heard.

We'll explore the physical landscape of breath, lungs, ribs, jaw, mouth and throat alongside the traditional symbolism of the throat chakra: expression, communication, truth and listening.

We'll also gently consider the voices we carry with us—the words, silences, stories and patterns passed through families and generations—and ask:

What do I carry? What do I honor? What am I ready to release? And what is mine to say now?

No singing ability, dance experience, chakra knowledge, or willingness to share personal stories is required.

Come exactly as you are.

Space is intentionally limited.

Experience Voice!!